Why this practice?

The 3-minute breathing space, from Mindfulness-Based Cognitive Therapy (MBCT), is a simple way to bring your focus back to the present. Research from Mindful.org shows it reduces stress and supports self-regulation (). Research shows it reduces stress and supports self-regulation.

What is it?

A short, three-part breathing exercise. No meditation cushion required. Just yourself, three minutes, and your breath.

How to use it

Direct your attention (1 minute): What are you thinking, feeling, experiencing now?

Follow your breath (1 minute): Focus on your breathing.

Expand your awareness (1 minute): Feel your body. Notice tension. Let it be.

Closing thought

Especially on busy days, this practice gives you a breathing pause, a moment to return to yourself and feel calm. Try it today: three minutes is within reach for everyone.